adductor tightness knee pain - Sports Zone
Here are the 7 best exercises you can do at home for hip adductor strength and groin injury prevention. NOTE: IF ANY OF THESE EXERCISES CAUSE YOU GROIN PAIN – DO NOT DO THEM!
May 18, 2026
Here are the 7 best exercises you can do at home for hip adductor strength and groin injury prevention. NOTE: IF ANY OF THESE EXERCISES CAUSE YOU GROIN PAIN – DO NOT DO THEM! The adductors are a group of five muscles that run along the inside of your thigh from your groin down toward your knee.
Understanding the Context
The muscles originate at the bottom of the pelvis on the pubis and ischium and then insert at the bottom of the femur (thigh bone), just above the knee.