are peas high in vitamin k - Sports Zone
Health on MSN: 8 vegetables high in vitamin C that support your immune system High-protein, high-fiber green peas can improve your heart health, digestion and vision. There are lots of reasons to add this legume to your meals. One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat.
Understanding the Context
Peas nutrition includes vitamin K, fiber, and zinc. Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ... Pea is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species.
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Key Insights
Peas are eaten as a vegetable. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea). Are Peas Good for You? 7 Benefits of Peas - Cleveland Clinic Health ... Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.
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If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide.