Yahoo: I’m a doctor. Here are 11 foods I recommend to fight inflammation. I’m a doctor.

Understanding the Context

Here are 11 foods I recommend to fight inflammation. Turmeric can be a smart addition to an anti-inflammatory diet, but it’s not the only food that you can eat to fight inflammation.Foods like fatty fish, olive oil, berries, and leafy greens have strong ... The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. Inflammation is our body’s healthy response to fighting disease.

Key Insights

But when it gets out of hand, inflammation can ... Ginger isn't the only anti-inflammatory food, nor is it the strongest. It contains compounds like gingerols and essential oils that may help reduce inflammation. But several foods rich in other key ... Add Yahoo as a preferred source to see more of our stories on Google.

Final Thoughts

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me about ... Given all the ways it can harm your body and your overall health, inflammation can be scary. But it is also relatively easy to fight off if you have the right tools. One of the most powerful choices ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...