best way to hydrate quickly - Sports Zone
Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention.
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When you ... AOL: 5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian 5 tips to rehydrate quickly after a workout or in hot temperatures, from a dietitian Statistically speaking, you're probably dehydrated. If you're tired of drinking plain old water, these five beverages can give you an extra hydration boost. If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated.
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