Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...

Understanding the Context

Chattanooga Times Free Press: Ask a Doctor: Factors other than dehydration or electrolyte imbalance can cause muscle cramps Ask a Doctor: Factors other than dehydration or electrolyte imbalance can cause muscle cramps Leg cramps, swelling, and heaviness in the legs often point to nutrient deficiencies, dehydration, or poor circulation. While simple lifestyle changes can help, persistent symptoms may indicate deeper ... Today: Can you take too many electrolytes? A sports dietitian reveals when and if you really need them Can you take too many electrolytes?

Key Insights

A sports dietitian reveals when and if you really need them The Post-Journal: Restless Leg Syndrome Is One Cause Of Nocturnal Leg Cramps DEAR DR. ROACH: Would you discuss causes of nocturnal leg cramps? I have exhausted all of the common remedies without success. — R.S., M.D. ANSWER: Leg cramps are common.

Final Thoughts

They begin suddenly and ...