cardio is good for your heart - Sports Zone
New York Post on MSN: 4 easy things that are surprisingly good for your heart, according to a cardiologist 4 easy things that are surprisingly good for your heart, according to a cardiologist Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ... TODAY on MSN: Is strength training or cardio more important for heart health?
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Cardiologist explains Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease. Is strength training or cardio more important for heart health? Cardiologist explains Few would disagree that cardio, also called aerobic exercise, is good for your health.
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Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ... Health.com: Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity? Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?