The Advocate: Alzheimer's Q&A: Here's another reason to eat those leafy greens Does eating green salads every day slow cognitive decline? According to a study by researchers at Rush University Medical Center in Chicago, eating one serving of leafy green vegetables a day may ... Certain starchy vegetables and leafy greens can provide around 20% of the daily potassium you need in just one serving.

Understanding the Context

One of the first vegetables that can be harvested in the spring is greens. Greens are very nutrient-dense, meaning they are filled with lots of vitamins, minerals and fiber with relatively low ...