Mashed on MSN: Here's what eating enough fruits and vegetables does for your body Scientific American: Is washing your fruits and vegetables enough to get them clean? Experts weigh in Fresh fruits and vegetables can often come with toxic residues from pesticides, some of which contain so-called forever chemicals. Here’s how to limit your exposure ...

Understanding the Context

Is washing your fruits and vegetables enough to get them clean? Experts weigh in Yahoo: Fruits and vegetables aren’t as nutritious as they used to be. What happened? Add Yahoo as a preferred source to see more of our stories on Google.

Key Insights

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ... Fruits and vegetables aren’t as nutritious as they used to be. What happened? Salon: Most of us know we should eat different colored fruits and vegetables, but do you know why?

Final Thoughts

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ... Most of us know we should eat different colored fruits and vegetables, but do you know why? Many people’s default when preparing fruit and vegetables is to peel them.

But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels ...