Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health. Atkins 20 ® 20g net carbs / day How the plan works: The original Atkins approach.

Understanding the Context

You’ll have a complete framework that targets more fast-paced weight loss compared to our other plans, including plenty of non-starchy vegetables, and a specifically tailored food list designed to help your body burn fat for energy instead of storing it. Rely on Atkins to eat well while you're eating less. Hundreds of recipes, lots of high-protein products, and tools for support when you’re using weight loss medication—and after. Featured Products Atkins High Protein Bars 15g of protein* and a dazzling array of soft & crispy textures in every bite.

Key Insights

*See Nutrition Facts for Calories and Saturated Fat Contents. 9-15 g of Total Fat. Dr. Robert Atkins’ story, founder of the Atkins diet and low-carb pioneer. Learn how his vision revolutionized healthy weight loss.

Final Thoughts

The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness. Starting Atkins® low carb diet can be difficult if this is your first time. Read tips on how to start the Atkins diet to help achieve your weight loss goals. Browse Atkins® frozen meals & snacks, including convenient and healthy breakfast, lunch, dinner and snack options.