New Atlas: The weird science behind the antidepressant effects of sleep deprivation San Diego Union-Tribune: A wake-up call on the effects of sleep deprivation We know poor sleep is often associated with deteriorating physical and mental health but for decades scientists have reported a strange phenomenon whereby acute sleep deprivation actually leads to ... Scientific American: Sleep Deprivation Sometimes Relieves Depression. A New Study May Show Why In 1818 Johann Christian August Heinroth, considered to have been the first professor of psychiatry at a university, suggested that sleep deprivation might alleviate “melancholia,” or depression.

Understanding the Context

But ... WFLA News Channel 8: Rise and Shine: How to deal with sleep deprivation and boost your productivity Rise and Shine: How to deal with sleep deprivation and boost your productivity Las Vegas Review-Journal: Is sleep deprivation taking a toll on your health? Sleep deprivation correlates with seven of the 15 leading causes of death in the United States: heart disease, cancer, stroke, accidents, diabetes, infection and high blood pressure. Lack of sleep ...

Key Insights

Ars Technica: Can coffee or a nap make up for sleep deprivation? There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be ... A few years ago, I came across a puzzle.

Final Thoughts

I had published a paper showing evidence that when leaders brag about their sleep deprivation, it not only undermines the sleep of their subordinates, but it ... Twisted Sifter on MSN: Here’s How A Single Night Of Sleep Deprivation Affects Your Immune System Here’s How A Single Night Of Sleep Deprivation Affects Your Immune System Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. Many parents intuitively understand how ...