good carbs after workout - Sports Zone
While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout?
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After an exercise session, how does ... Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage and fuel our bodies for any kind of exercise. Do you always find yourself wondering what you should eat before and after a workout?
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Or whether its necessary to eat at all? These are important questions to ask, because proper fuel can make a huge ... MSN: Should You Eat Before or After a Workout To Lose Weight?