green vegetables high in vitamin k - Sports Zone
MSN: 8 Vegetables High in Vitamin C That Support Your Immune System
May 18, 2026
MSN: 8 Vegetables High in Vitamin C That Support Your Immune System Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ... Health.com: 6 Fruits and Vegetables With More Vitamin C Than an Orange AOL: 6 Fruits and Vegetables With More Vitamin C Than an Orange Oranges are packed with vitamin C.
Understanding the Context
One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended Daily Value (DV) for adults. However, if you’re looking for the highest ...