how long to taper before marathon - Sports Zone
Neil Featherby explains why marathon tapering can feel mentally tougher than training, and how to trust your preparation before race day ... WMUR's Alanna Flood has entered taper time after completing one of her final long runs Monday ahead of the 130th Boston Marathon in a few weeks. Eastern Daily Press: Neil Featherby: Marathon tapering - why less running feels harder Women's Health: Your longest marathon training run – how far, how fast and how to fuel it If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...
Understanding the Context
Your longest marathon training run – how far, how fast and how to fuel it Runner's World: You Don’t Need to Run 26 Miles Before a Marathon. One Coach Explains How Weekly Volume Gets You Race-Day Ready. You Don’t Need to Run 26 Miles Before a Marathon. One Coach Explains How Weekly Volume Gets You Race-Day Ready.