how to get the sodium out of your body - Sports Zone
AOL: 4 Ways to Help Flush Out Excess Sodium from Your Body
May 18, 2026
AOL: 4 Ways to Help Flush Out Excess Sodium from Your Body Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...