how to stretch your upper front thigh - Sports Zone
The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent ... Los Angeles Times: Good Form: Get out in front of thigh tightness Today: 18 Exercises to Stretch Your Entire Upper Body — From Your Neck to Low Back The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles.
Understanding the Context
Here are some simple upper-body stretches that you can do anywhere. 18 Exercises to Stretch Your Entire Upper Body — From Your Neck to Low Back The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...