Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influencers ...

Understanding the Context

Vogue: Drinking Hot Water vs. Cold Water: Which One Is Actually Better for You? Drinking Hot Water vs. Cold Water: Which One Is Actually Better for You?

Key Insights

MSN: Is drinking hot water in the morning actually better for you? Dietitians weigh in Is drinking hot water in the morning actually better for you? Dietitians weigh in Drinking hot water in the morning may feel soothing and can support hydration, digestion, and gut motility, but experts say the evidence for unique benefits over regular water is limited. For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns.

Final Thoughts

Regularly drinking water can improve digestion and overall body function, but these ... Outside: The Health Benefits of Drinking Hot Water, According to a Registered Dietitian