is sweating during exercise good - Sports Zone
Yahoo: Everything you need to know about sweating during workouts and exercise AOL: Everything you need to know about sweating during workouts and exercise Degree reports that sweating during exercise cools the body but also leads to the loss of vital electrolytes, impacting muscle recovery and hydration. Degree reports that sweating during workouts is normal and vital for cooling the body, influenced by fitness, environment, and hydration levels. Sweat (perspiration) is a salty substance that glands in your skin make to keep your body temperature at a healthy level.
Understanding the Context
Sweating is a normal part of life. It prevents your body from overheating and allows you to safely exercise, work outdoors in the heat or live in a warm climate. Sweating does not help people burn calories. However, it may temporarily help people lose water weight.
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Key Insights
Despite what some people think, it is not necessary to sweat during a workout to burn calories.