New Scientist: Short course of psychotherapy relieves lower back pain for three years A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ... MSN: Sciatica acting up?

Understanding the Context

These self-care treatments calm lower back pain fast When you're in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ... Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Key Insights

Cochrane: Can antibiotics help improve low back pain, radicular pain (pain radiating down the leg from the lower back), or both? Can antibiotics help improve low back pain, radicular pain (pain radiating down the leg from the lower back), or both? Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic lower back pain. It’s a welcome discovery for the millions of Americans who ...

Final Thoughts

Women's Health: This one move provides instant relief for lower back pain, trainers say Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ... This one move provides instant relief for lower back pain, trainers say Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...