most important electrolytes - Sports Zone
The most important electrolytes to replace are sodium, which you lose at the highest rate while sweating, and potassium, which comes in second, says Jones. Electrolytes like calcium, magnesium, ... Fruit has more than the power to hydrate on hot summer days.
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It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ... When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is lost during a workout is so important, especially when it comes to sodium.
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An expert says missing electrolytes may be one of the reasons