Magnesium glyconate keeps my muscle cramps at bay. I know right away if I miss a day. I use 'Epsom-it' cream [OTC] [magnesium sulfate] to apply for quick relief of local pain.

Understanding the Context

Watch out for Magnesium citrate as it is a laxative, too! My chiropracter relieves my siatica with his adjustments. --Here's what Google AI says: **Recommended Forms of Magnesium for Muscle Pain: *Magnesium glycinate ...