stretching after hip replacement - Sports Zone
When you have hip replacement surgery, your doctor will likely give you detailed instructions about what to do immediately afterward and while you recuperate at home. In general, there aren’t many ... Balance exercises, such as balancing on one foot, can help prevent and cut the risk of injury from falls too.
Understanding the Context
Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce.
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Breathe through your stretches. If you feel pain, you've stretched too far. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
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Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.