stretching exercises for neck spasms - Sports Zone
Balance exercises, such as balancing on one foot, can help prevent and cut the risk of injury from falls too. Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout.
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Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far.
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Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance. Stretching is a simple way to prepare your muscles and joints for any workout. But it’s not just for warming up. Stretching is great between exercises and as part of your cool-down routine, too. Research shows a link between flexibility and longevity.
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Try these 8 simple stretching exercises to improve your mobility and daily health as you age.