waking often at night or needing to urinate multiple times. - Sports Zone
Disturbed sleep is a common issue, with many people often waking up in the middle of the night needing to use the bathroom. However, a doctor has shared a simple rule that could help prevent this ... Daily Express: These are the reasons waking at night gets more common as you age – and how to cope These are the reasons waking at night gets more common as you age – and how to cope MSN: '3-2-1' sleep rule issued by doctor will stop you waking up in the middle of the night '3-2-1' sleep rule issued by doctor will stop you waking up in the middle of the night Psychology Today: 10 Reasons Survivors of Violence Often Wake Up at Night