healthy fats for breakfast

Embrace healthy fats: Do not fear fat, but do make sure you choose the right kind. Unsaturated fats from nuts, seeds, avocados and extra-virgin olive oil help support healthy cholesterol levels. They ...

Understanding the Context

Yahoo: 15 Healthy(ish) Fast Food Breakfast Options to Try in a Pinch Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats. Verywell Health: 6 Cereals That Can Support Healthy Blood Pressure at Breakfast AOL: We Asked 3 Cardiologists the Best Breakfast to Eat If You Don’t Like Oatmeal—Here’s What They Said We Asked 3 Cardiologists the Best Breakfast to Eat If You Don’t Like Oatmeal—Here’s What They Said Mornings can feel like a race against the clock, making it tough to cook a nutritious breakfast before heading out. For busy professionals and parents, grabbing a quick bite from a drive-thru is ...

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Key Insights

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...