When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope.

Understanding the Context

Fish? OK. Sugars? Do not overdo it.

Key Insights

Women's health specialist Kirtly Parker ... EL PAÍS English: A healthy pregnancy doesn’t depend solely on the woman: why the father’s health is crucial for child development A healthy pregnancy doesn’t depend solely on the woman: why the father’s health is crucial for child development When you find out you're pregnant, you might begin planning your pregnancy week by week. Every day you might have more questions about a healthy pregnancy. What should you eat? Can you exercise?

Final Thoughts

What type of prenatal tests do you need? If you're carrying twins or other multiples, you might have even more questions. How much weight should you gain? How can you prevent preterm labor? Will you ... Before getting pregnant, talk to your health care provider about your overall health.

Discuss lifestyle changes that improve your chances of a healthy pregnancy and baby. Address concerns you might have about fertility or pregnancy. Ask about how to boost the odds of conception. Also ask about options if you have trouble getting pregnant.