Charlotte Observer on MSN: What really happens when you add fermented foods to your diet every week What really happens when you add fermented foods to your diet every week Yahoo: 8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians 8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians TODAY on MSN: 7 Thiamin-Rich Foods to Eat Instead of Taking a Supplement, According to Dietitians Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to eat, according to a dietitian. 7 Thiamin-Rich Foods to Eat Instead of Taking a Supplement, According to Dietitians We know a plant-based diet can come with lots of health benefits.

Understanding the Context

But not all plant foods are equally good for you, a new study shows. Here's how to choose well. The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Key Insights

Fitgurú on MSN: Is your diet killing your gut? Why these 3 common foods are wrecking your microbiome Is your diet killing your gut? Why these 3 common foods are wrecking your microbiome